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Sports Training

ITS ALL ABOUT THE GRIND

SPEED

STRENGTH

AGILITY

POWER

QUICK

FOOTBALL, SOCCER, BASKETBALL, LACROSSE, BASEBALL.

Depending on what you need as an athlete this is the most effective and beneficial program for you as an athlete or your athletes. We design programs catered towards the athlete’s needs whether it is speed, strength and conditioning or agility. In any sport POWER and EXPLOSION separates the GREATS from the average.

Is it off-season in your sport yet?

If so our strength program is what you want to enroll into.

 

Off Season Football

5 Training Sessions

  • Monday 5:00 — 6:15
  • Tuesday 5:00 — 6:15
  • Wednesday 5:00 — 6:15
  • Thursday 5:00 — 6:15
  • Saturday 10:00 — 11:10